Athlete training

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"Kris has been a big reason towards Aubrey's recovery. Last  season, she had some alignment issues, and Kris strengthened her areas  to fix her right side. He made her stronger. He is a great guy, cares  about his athletes, and really works to get them stronger. I couldn't  ask for a better personal strength trainer for her." - K.P.

"Kris and Kerianne Hicks are the best at what they do, not only do  they get young athletes ready for their high school season, but the care  about them and get them ready for the bigger picture, the next level.  My older daughter has been going to Iron Core since she was in middle  school and she is now a senior in college. She had always dreamed of  playing softball for Rutgers University. Training at Iron Core got her  ready to play at a high level D1, Power5, Big Ten conference. Her  college coach has told her what great work ethic she has. She learned  from the best. I love them so much my younger daughter is now training  in the same program. Wouldn’t trust anyone else.  " - K.W.

"Iron Core has been a huge part of sports for me. As an athlete that  plays 3 sports I need to get all that I can out or my workouts. Iron  core for me allows my body to always be in top shape for any sport I am  going into. When I started working out at Iron Core I was in the 7th  grade and I was very welcomed. The atmosphere for me is the most  important part of the experience. Everyone in there wants you to get  better and everyone is there to get better which makes the lifting  environment very positive and beneficial for me. Iron Core also has  given me an extra edge on the competition in all of my sports which are  football, wrestling, and track which helps tremendously." - G.W.

"Well i started working with iron core in 2017 and i knew the experience  was going to be unique but in a good way. They thought me the importance  of form, stretching, and how my body reacts to certain movements and  workouts. Everything was explained and i brought it with me everywhere.  So once i got back to school i helped others with the technique I’ve  learned and showed them the proper things because the things i learned  from iron core actually works! I really think the extra help that i received from iron core helped me become a 3x all conference player. Iron  core works!" - A.C.

"Iron Core is the premier training center for serious athletes. Kris has the tools, knowledge, and positive mindset that  create an atmosphere that pushes athletes to new levels. Tons of  equipment you won’t find in a regular gym, programs designed to  translate to the playing field. If you’re serious about getting better,  or getting ready to play in college, whatever it may be, Kris will put  you in a position to succeed if you are ready to work your tail off!

I  trained with Kris for 2 years preparing for college football at  Slippery Rock University, where I was part of a 3x state championship  football program. Kris had me dialed in and ready to go when I showed up  for camp, and I couldn’t have been as ready as I was without training  at Iron Core." -R.S.

"When I was 10 years old and stepped into Iron Core for my first time, I  was helped by everyone and they made me feel comfortable right away.  Throughout my years going to Iron Core I have grown not only physically  but also a person. Now as a sophomore in high school, Iron Core is  somewhere that I look forward to going every off season, where I know I  will get pushed and made better, and also make friends with people I  never would have without Iron Core. The improvements and achievements  that I have seen in my performance in sports is something that I believe  would not have happened if it weren’t for Kris and the Iron Core family.  That growth is something I am very grateful for and I can’t wait to  continue to grow as an athlete and person with the help and guidance of  Iron Core." - K.G.